Very Gentle Basic Five Movements from Pehr Henrik Ling (1776-1839) Are Designed to Increase Circulation and To Remove Toxins from Muscles. We Use Firm but Gentle Pressure, Aided by Lotion to Compress, and Relax the Muscles. We Also Create the Stroke That Combines Lymphatic Drainage Massage Movement to Help the Release of Toxins Out of The Body. Swedish Massage Aims to Relax Muscle Tension and Improve Lymphatic and Blood Circulation Through Mild Pressure Applied to The Muscle Groups of The Body. It Is Recommended To Drink A Lot of Water After These Sessions.
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